Awareness of Ignorance is the beginning of Wisdom
Healing with Foods >>> Herbs and Spices

God first created the nature, the environment under which human can survive on earth. HE not only created nature with vegetables, fruits etc. for human consumption but HE also created lot of herbs using which human can take care of themselves in case of health issues. In-fact we are equipped (by God) to take care of ourselves if we use our intuition but sadly most of us have blocked ourselves from that window.

Even modern science believes that human species is the most advanced and intelligent specie on the face of this earth and every living system is self-sustainable of its own. If animals can sustain themselves then why cannot “The human”? i.e See how this most intelligent human is so clueless about its health. We run to doctors for all of our physical/mental problems because we have been educated in this way by so-called Universities. We have seen what a dog does when he is sick; first he won't eat anything and next he will try to eat grass and then suddenly within a day or so, he would be fine. Got something?? No, we are not saying you to eat grass to get cured. Point is that dog does not run to his doctor and has not attended any university, he follows his instinct and Nature. If a lower animal knows, then why cannot we take care of ourselves.

Apart from intuition, remember that God has also created herbs on this earth and have logged the information about these herbs in various ancient scriptures. Herbs are known to cure any/all problems on the face of this earth provided one knows how to use it. In case of any physical/mental problem we need the right or vibrationally correct kind of medicine, which are herbs. Herbs are created for our (human) service.

Herbs and Spices are blessing for the man. God created herb plants and then the plant also gives seeds for the next season. HE does not charge us for the seeds every year like Monsanto. May be that is reason (being free) that we do not know the actual value of herbs and spices. I agree that if we take wrong herb, it might make us sick; but so is the case with everything: drugs, food, and water. If you take anything in excess you are bound to suffer.

What can we do

Common-man should at-least learn certain herbs and spices for normal problems so that he can take care of his family without running to doctors or to over-the-counter drugs for little things. Secondly, for complex problems one needs to get in touch with Herb Doctor or dive into his own intuition.

There are lots of herbal doctors available these days but they are not real/authentic herbal doctors; doing a course in herbs would not make one doctor. It is by the Grace of God that one practices and implements the acquired knowledge by using his intuition and creates successful results for his patients.

Blood Purification and Circulation Formula (Channeled Information)

This combination is a powerful blood thinner and extremely beneficial in all blood problems including blood clots. Prevention Dosage is: At-least once a day, 2 slices of raw ginger (length and thickness of index finger); and Half raw onion (of small size onion but not salad size onions). One can also grate raw onion with raw ginger and eat 2 tablespoons at one time. For serious problems increase the dosage to 3 times a day.

Blood Purification and Circulation Formula (Dr. Vohra)

Drink the extract of the following the first thing in the morning:

  • 21 Leaves of bitter Neem/Azadirachta-indica with stalk.
  • 21 Leaves of Tulsi/Holy-Basil with stalk
  • 21 Leaves of Bilipatra/Aegle-Marmelos (7 x 3) with stalk.
  • Only if such leaves are not available, tincture of the same is available at Homeopathic medicine shops. Take 5 drops in half a cup of lukewarm water in the morning and evening.

Blood Circulation Formula (Dr. Christopher)

This formula is given to assist blood purifying teas to work more efficiently and to also aid the clearing up of allergies, etc. This group of herbs feeds cayenne (a stimulant) and ginger (stimulant) into the circulatory system where the cayenne works from the blood stream to the heart and arteries, out into the veins. The other herbs in the formula assist these two herbs and work together to equalize the blood pressure (whether high or low) and to bring it to a good systolic over the diastolic reading. Blood flow is life itself. The blood circulatory combination consists of ginger, cayenne, golden seal, ginseng, parsley and garlic.

Blood Purification Formula (Dr. Christopher)

Red Clover Formula: The Red Clover combination or even only Red Clover alone has a powerful alterative effect to clean the bloodstream. The combination should contain the following herbs:

  • 2 parts: Red Clover blossoms (Tripatra - Trifolium Pratense)
  • 1 part: Chaparral leaf (Larrea Tridentata)
  • 1 part: Licorice root (Mulhati - Glycyrrhiza Glabra)
  • 1 part: Poke root (Phytolacca Decandra)
  • 1 part: Peach bark (Amygdalus Persica)
  • 1 part: Oregon grape root (Berberis Aquifolium) or Barberry root bark (Berberis Vulgaris)
  • 1 part: Stillingia (Stillingia Sylvatica) or Echinacea
  • 1 part: Prickly Ash bark (Zanthoxylum Frarineum)
  • 1 part: Burdock root (Arctium Lappa)
  • 1 part: Buckthorn bark (Rhamnus Frangula)
  • 1 part: Sarsaparilla root (Hemidesmus Indicus)

Blood Generation Formula (Dr. Vohra)

Take black dried raisins as may be required daily. Soak them in half a cup of water overnight. Eat these black raisins as mentioned below and drink the water. Then give a break of 8/10 days and then follow the same process again.

  • Day 1: Eat 1 soaked raisin 3 times: morning, afternoon, and evening.
  • Day 2: Eat 2 soaked raisins 3 times: morning, afternoon, and evening.
  • Day 3: Eat 3 soaked raisins 3 times: morning, afternoon, and evening.
  • Day 4: Eat 4 soaked raisins 3 times: morning, afternoon, and evening.
  • Day 5: Eat 4 soaked raisins 3 times: morning, afternoon, and evening.
  • Day 6: Eat 4 soaked raisins 3 times: morning, afternoon, and evening.
  • Day 7: Eat 3 soaked raisins 3 times: morning, afternoon, and evening.
  • Day 8: Eat 2 soaked raisins 3 times: morning, afternoon, and evening.
  • Day 9: Eat 1 soaked raisin 3 times: morning, afternoon, and evening.

Black Healing Salve/Ointment (Dr. Christopher)


  • 3 quarts liquid mutton tallow (1 quart for each 4 oz of dry herbs of for each 10 oz. of fresh herbs, which is approximately 6 pounds of very clean mutton tallow and is obtainable from the butcher).
  • 2 ounces Chickweed herb (stellaria media) dried (5 oz. fresh)
  • 2 ounces Comfrey Rood (Symphytum officianlis) dried (5 oz. fresh)
  • 2 ounces Marshmallow root (Althaea officianalis) dried (5 oz. fresh)
  • 2 ounces Goldenseal Root (Althaea Canadensis) dried (5 oz. fresh)
  • 2 ounces Lobelia herb with seed (Lobelia inflata) dried (5 oz. fresh)
  • 2 ounces Kino (Pterocarpus marsupium) (when possible)
  • 1 ounce Poke root (Phytolacca americana) dried or fresh
  • 2 ounces of Beeswax
  • 6 ounces Olive Oil (Olea Europaea)
  • 2 ounces Wheat germ oil (if not available substitute more olive oil)
  • 1 pint Pine tar (Pinus sylvestris) can be obtained from a nursery.

Preparation: Cut up the mutton tallow, place it into a stainless steel pan (never use iron or aluminum but you can use pyrex or enamel if it is not chipped), cover and render in oven at 170 degrees F. Pour off the tallow as it renders, press out the remainder and throw away the crackling. Place the tallow back into the pan and warm up to a liquid. Place all the herbs in the liquified tallow base, (acts as a catalyst and draws the medicinal virtues of the herbs into the fat) and place into oven for 4 to 8 hours. Remove and strain through a fine wire strainer, add beeswax and put back into oven to warm to a liquid again. Add the olive oil, wheat germ oil and pine tar (do not cook after the pine tar is added or it will curdle), use a beater (hand or electric) to homogenize or whip while hot and then pour it into an ointment or wide mouthed jar to set. Do not try to move the jars until cool enough to be firm or there will be a nasty mess to clean up.

Administration: apply externally or internally as needed. Note: this particular ouintment has been on the market for a number of years. According to reports sent in it has beenused successfully to cure various complaints, including skin cancer.

Extra Strength "black" drawing and healing salve/ointment

To the herbs in the recipe above add the following:
2 ounces Red Clover blossoms (Trifolium Pratense)
2 ounces Mullien (Verbascum thapasus)
4 ounces Plantain (Plantago major)
4 ounces Chapparal (Larrea tridentata)

Sufficient Additional mutton tallow to contain all the herbs (if necessary) Sufficient Additional Olive oil and beeswax to acheive the desired consistency.

Preparation: Follow the guidelines above.

Lower Bowel Formula (Dr. Christopher)
  • 2 parts Cascara sagrada bark (Rhamnus Purshiana)
  • 1 part Barberry bark (Berberis Vulgaris)
  • 1 part Lobelia herb and/or seeds (Lobelia Inflata)
  • 1 part Red raspberry leaves (Rubus Idaeus)
  • 1 part Ginger (Zingiber Officinale)
  • 1 part Turkey rhubarb root (Rheum Palmatum)
  • 1 part Golden seal root (Hydrastis Canadensis)
  • 1 part Fennel (Foeniculum Vulgare)
  • 1 part Cayenne Pepper

Lower Bowel Formula (Dr. Vohra)

Take as first thing in the morning 1 teaspoonful of haritki churna (Terminalia chebula retz) plus Half teaspoon of sugar for 8 to 10 days continuously, then twice a week. This will also keep the bowels clean. This is non-habit forming formula.

Brain wash Formula (Dr. Vohra)

This is not snuff-no tobacco-it is a powder of a fruit called Kayfal/Katphal (N.O. Myricae / Bayberry). First remove the outer thick/hardened shell. Take the inside pulp. Dry it in the sun. Make fine powder of 300 mesh.

Take 80 % of such powder.
+ 15% of fine powder of Green Cardamom.
+ 5 % of fine powder of pure Saffron (if not available add 5% of fine powder of Black pepper)

How to use it
Close one nostril. Keep a pinch of this brain’s wash/powder under the other nostril and inhale forcibly. Do the same way with the other nostril. In case of a child, do it forcibly. Within a minute or two, there will be heavy sneezing - 15 to 30 times and water and air will come out from the headeyes and nose may be watering. This water may be pinkish in color. Do not worry. Do NOT do this for more than 3 times: 1st, 5th, and 10th day and STOP it.

Formula to Increase Heat in Body (Dr. Vohra)
  1. Drink 1 glass of hot water every 30 minutes till you feel fresh.
  2. Take the following with hot water : Half teaspoon of Turmeric powder plus Half teaspoon of ground Bishop's seeds (Ajwan) & OR Half teaspoon of Mahasudarshan powder.
  3. Rub the soles with soft nylon brush (used for washing clothes) 5 to 10 minutes-three times a day, till the soles are warmer than the head.

Formula to Remove Excess Heat from Body (Dr. Vohra)

If there is pain on point no. 28 then it denotes excess heat in body and the following treatment should be taken. The following treatment takes 55 days to complete as follows:

  1. First 10 Days: Take as first thing in the morning 1 teaspoonful of haritki churna (Terminalia chebula retz) plus Half teaspoon of crystal sugar for 8 to 10 days continuously, then twice a week during the following. This will also keep the bowels clean.
  2. Next 25 Days: Soak powder of 15 black pepper plus 2 teaspoonful of (preferably crystal) sugar in One-And-Half glass of water at night. Blend them and sip all as first thing in morning for 15 days. After 15 days, add 5 almonds to the mixture at night and drink it for further 10 days in the morning. This is very useful even in jaundice, psirosis, sunstroke, etc.
  3. Next 10 Days: Take 5 black pepper plus 10/12 black dried raisins plus 1 teaspoon of Saunf. Soak them in a glass of water in the evening. Next day, blend them and drink it in the afternoon. A useful drink in summer.
  4. Next 10 Days: Take an equal quantity of Cumin seed powder (Jera), Black pepper, Saunf, Amla powder, Crystal sugar, and Ginger powder (Saunth). Grind them into powder and keep it in a bottle. Take 1 teaspoonful of this powder with water anytime in the morning and evening.

Buttermilk/Lassi (Mixture of Curd/Yogurt and Water) is also very useful for digestion and removal of heat from the body.

Black Tea Formula for Kidney (Dr. Vohra)

Put 1 teaspoon of any BLACK tea in one cup of water. Boil till it becomes half cup. Filter it and add half a cup of ordinary water (not from refrigerator). Do NOT add milk or sugar. Drink it hot for 12 days. Also, make sure that you drink enough water during the day in order to help the kidney clear the toxins. In order to avoid any problem of kidneys, it is advisable to repeat this cycle once every year.

Regular breakfast can be taken after 15/20 minutes. It is possible that one may get nausea. In that case put some crystal sugar or 1 or 2 cloves in the mouth. Do not worry even if there is vomiting. Continue drinking this black tea for 12 days. And again examine the first urine. If it has become clear and there is no bad smell in it, it denotes that the kidneys have started functioning normally, continue the treatment for 3 more days.

Massage Oil Formula for Muscular Pain (Dr. Vohra)

Formula - 1 (Similar to Regal Medicated Oil)

  • Menthol crystals (25%)
  • Camphor powder (10%)
  • Oil Lavenarspike or Enca-Pyptusoil (7%)
  • Methyl Salisylate (15%)
  • Eucalyptus oil (10%)
  • White oil or Kerosene (33%)

Formula - 2

  • Any edible oil (or olive oil) (80%)
  • Eucalyptus oil (20%)

Formula - 3

  • Mix Ginger powder or Garlic with any edible oil (or olive oil)

Gold/Silver/Copper/Iron Charged Water (Dr. Vohra)

This charged water is found useful for good health and is helpful in many diseases. But it is a must for the treatment of any problem connected with the improper flow of the current of bio-electricity. If you want to use tap water it is advisable to first boil the water and then use it for charging; otherwise use distilled water if possible.

  • Copper: Useful for all diseases and problems connected with the nervous system i.e. High Blood Pressure, Arthritis, Polio, Tension and Leprosy.
  • Silver: Useful for the diseases of the organs connected with digestive system and the urinary system.
  • Gold: Useful for disorders of the breathing system, lung, heart, brain and is a general tonic.
  • Iron: Proper quantity of iron in the blood is utmost necessary because they carry oxygen and supplies it all over the body and thus increases stamina.


The charged water can be prepared as shown below: Take a pot of Pyrex glass, if possible; otherwise take a copper vessel, if readily availabe. In that case copper is not to be included while boiling. Otherwise stainless steel vessel or even earthen pot can be used. Do not use Aluminium or brass vessel.

  • Copper charged water : Put 60 grammes of pure Copper plate/ingots/wire or 6 to 8 copper coins in 4 glasses of water and boil it.
  • Silver charged water : Put 30 to 60 grammes of silver-pure bullion or pure coins (.999 purity) in 4 glasses of water and boil it. Do not use silver ornaments.
  • Gold charged water : 15 to 30 grammes of gold pure bullion gold coin or ornaments (chain or bangles not enameled of 22 carat gold in 4 glasses of water and boil it).
  • Iron charged water : (In case of deficiency of iron in blood, anaemia or during pregnancy) Put 60 grammes of unrusted/non-galvinized piece of iron (nails, etc.) in 4 glasses of water and boil it.
  • Copper/Silver/Gold/Iron charged water: All these metals can be put together in water, in the "proportion of gold 15 to 20 grams /silver 30 grams /copper 60 grams/iron 60 grams. It should be borne in mind that all metals put in the water are thoroughly cleaned and do not contain any dust or rust.

Boil away 25% of water i.e. retain 3 out of 4 glasses of water after boiling. Filter this water, keep it in a thermos if possible and drink it lukewarm/hot during the day. Drinking of ;l glass of such water the first thing in the moming is very beneficial. When this water is reduced by 50 %, it becomes medicine-best antibiotic and is a MUST in treatment of all serious diseases. In acute cases, this water may be boiled down to 1 glass or even half a glass. When you drink such {soncentrated water (i.e. when more than 60% water is boiled away e.g. 3 glasses of charged water reduced from 8 glasses) avoid sour things like lemon, sour buttermilk, etc.

Quantity : The above quantity is for all above 12 years. For children over 2 years 50 % of the quantity is to be given. For children below 2 years give only half quantity.

Health Powder Drink (Dr. Vohra)

In 300 grams of amla powder, add 100 grams of dried ginger powder. Mix them. Take one teaspoonful of this powder along with water in the morning and evening. Otherwise, in 4 glasses of water add 2 tea spoonfuls of the above powder of amla and dried ginger (use fresh amla and ginger if available) and boil it and reduce it to 3 glasses. Filter the water and drink it during the day. If desired, honey can be added to it. This is good for growing children.

Green Juice Recipe (Dr. Vohra)

Leaves of tandaljo/spinach, methi (fenugreek), cellery, lettuce, cabbage, green coriander, pudina (mint), tulsi (holy basil), even cucumber, radish, simla capsicum, wheat grass and sprouted cereals, etc. In short, use leaves of any nonpoisonous plant/tree and vegetables from which juice can be extracted. While preparing such green juice, add one amla when available in the season or add dry amla powder/dry ginger powder also, (amla has 16 times more Vitamin C than an equal size of lemon.

In case, such green leaves are not available, dry leaves can be used. In that case, soak such dry leaves in water for two hours. Then throw away the water and extract juice. PLEASE CLEAN THESE GREEN LEAVES THOROUGHLY BEFORE USING THEM. It is possible that till toxins are cleared from bowels /intestines, one may get loose motions when they drink such green juice. Afterwards, such loose motions will automatically stop.

Green Paste: While preparing such green juice paste/pulp will be available. Do not throw it. Add little turmeric powder and cream of milk to it and apply it on the face or any part having skin problem/even on white spots as a MASK. Take blue light on it for 6 to 8 minutes. After 15 minutes, wash with water, and see the wonderful result just in 15 days.

Formula for Urinary Passage Problems (Channelled Information)

The combination of: Raw Onion, Raw Ginger, and home made Curd/Yogurt is a powerful medicine for all urinary system problems in both men and women. Dosage is: At-least once a day, take: 2 slices of raw ginger (length and thickness of index finger); and Half raw onion (of small size onion but not salad size onions); and a bowl of yogurt. One can also grate raw onion with raw ginger and mix it with yogurt. This information is channelled.

Vegetable Broth

Vegetable broth is made by boiling all kinds of available like potatoes, carrots, celery, beetroot, turnip, parsley, tandaljo/spinach, methi (fenugreek), lettuce, cabbage, green coriander, pudina (mint), tulsi (holy basil), even cucumber, radish, wheat grass and sprouted cereals. If the above mentioned things are not available then one can use only potatoes, carrots, and celery. If possible then one can add one fresh Amla or dried powder of Amla in the above.

e.g take 2 potatoes, 1 cup of carrots, 1 cup of celery, 1 cup of any other vegetables (combination of beetroot, methi, lettuce, cabbage). Chop all the vegetables in half-inch pieces or shred. Put all of the above mentioned vegetables into a stainless steel utensil, add one-and-half-quarts of water, cover and cook slowly for about a half hour (30 minutes). Strain, cool to waram, and server. It needs to be served immediately, otherwise if cannot then one can keep it in refrigerator and then ready to drink warm it (NO microwave) and drink it. The remaining vegetables are thrown away. The remaining liquid is a highly alkaline, mineral packed broth which needs to taken warm.

Herb Tea

Any good herb could be used to prepare tea. e.g Alfalfa, Fenugreek, Rose-Hips, Basil/Tulsi etc. The most important herbs are Alfalfa (because of its high mineral content) and Fenugreek (because of its eliminative qualities).

Take one teaspoon of dried herbs for every cup of tea. Bring water to boil. Put herbs in the boiling water and immediately lift the pan from the heat, cover, and let stand for 10-15 minutes. Serve this warm tea.

Heavy Metal Detox Formula

Daily eat 2 tablespoons of fresh Cilantro paste (or say Coriander leaves paste) before dinner. In addition to this if one can also take Chlorella powder once a day, it would be perfect combination. Eat this combination for one week on and then one week off.

One can also get the tinctures (liquid form) for Cilantro and Coriander leaves. Give 2 drops 2 times per day in the beginning, taken just before a meal or 30 minutes after taking chlorella. Gradually increase dose to 10 drops 3 times/day for full benefit. During the initial phase of the detox cilantro should be given 1 week on, 2–3 weeks off.

Keep in mind that in order to detox formula to work, one also need to take "Lower Bowel Formula (Dr. Vohra)" and "Black Tea Formula (Dr. Vohra)" during the entire course.

Stop using dangerous things that can wreck your Health
  1. Stop using the white sugar. Instead use Jaggery/Sucanat/Rapadura/Turbinado/Misri. But beware of the “Brown Sugar”, “Light/Dark Brown Sugar” available in the super markets because those brown sugars are obtained by mixing fully refined white sugar with molasses.
  2. Stop using the white salt. Instead use Himalayan-Pink-Salt or Celtic-Salt. But beware of "Sea Salt" available in the super markets because it may come from "Sea" but it has been harvested mechanically from dirt or concrete basins with bulldozers and piped through metal conduits. And it is totally refined: heated under extreme heat levels in order to crack its molecular structure; and eventually robbed of all of its essential minerals that are essential. Further it is adulterated by chemical additives to make it free- flowing, bleached, and iodized.
  3. Stop using white flour (maida). Instead use "Whole Wheat".
  4. Stop using aluminum and non-stick cookware are well known for their toxic dangers, and stainless steel can expose you to carcinogenic nickel. Use glass, pure iron, earthern cookware.
  5. Stop using all canned/pre-packed and processed foods. Instead use the natural foods.
  6. Stop using Microwave to heat and/or cook any food or drink.
  7. Stop using artificial air fresheners, or other synthetic fragrances.

Coffee Enema

First of all, Colonics do not serve the same purpose as the coffee enema. Colonics are used to cleanse the bowel. Coffee enemas are used to increase the liver’s detoxification capacity. Certain substances in the coffee stimulate an important detoxification enzyme in the liver as well as dilate the bile ducts and increase the flow of bile. A secondary benefit of the coffee enema is to increase peristalsis which helps to empty the bowel. However, utilizing colonics along with several coffee enemas a day would be harmful and depleting to the body.

Why Coffee Enema Works

The very last part of the colon, before reaching the rectum, is in an "S" shape and called the sigmoid colon. By the time stool gets to this part of the colon, most nutrients have been absorbed back into the bloodstream. Because the stool contains products of putrefaction at this point, there exists a special circulatory system between the sigmoid colon and the liver. There is a direct communication of veins called the enterohepatic circulation. Have you ever felt sick just before having a bowel movement, when stool material has just moved into the rectum for elimination? As soon as the material is evacuated, you no longer feel sick. This is due of the toxic quality of the material and the enterohepatic circulation coming into play. Because of this, it is important to evacuate when you have the urge. The rectum should usually be empty.

This circulatory system enables toxin to be sent directly to the liver for detoxification, rather than circulating them through the rest of the body and all of its vital organs including the brain. This system of veins carries rectal / sigmoid toxins directly to the liver for detoxification.

 When a coffee enema is used, the caffeine from the coffee is preferentially absorbed into this system and goes directly to the liver where it becomes a very strong detoxicant. It causes the liver to produce more bile (which contains processed toxins) and moves bile out toward the small intestine for elimination. This seems to free up the liver to process more incoming toxic materials that have accumulated in the organs, tissues and bloodstream. The coffee does not go into the systemic circulation, unless the enema procedure is done improperly.

The coffee contains some alkaloids that also stimulate the production of glutathione-S-transferase, an enzyme used by the liver to make the detox pathways run. It is pivotal in the formation of more glutathione, one of the main conjugation chemicals, enabling toxins to be eliminated via bile into the small intestine. So in other words, a coffee enema speeds up the detoxification process and minimizes the backlog of yet to be detoxified substances.

Things Required for Coffee Enema

  1. An enema bag or bucket, preferably one of clear plastic that you can see through. The see through enema bag/ bucket is preferable, but an old fashioned type hot water bottle can be used although it is hard to tell how much is used at each pass. Do not use any bag with a strong odor.
  2. A large stainless steel cooking pot
  3. Organic coffee fully caffeinated, drip grind coffee
  4. A source of uncontaminated water.


  1. Put a little over 1 quart of clean water in a pan and bring it to a boil.
  2. Add 2 flat tablespoons of coffee and let it continue to boil for ten minutes, then turn the stove off, leaving the pan on the hot burner.
  3. Allow it to cool down to a very comfortable, tepid temperature. It should be the same temperature as a baby's bottle.
  4. Next, carry your pan or pot and lay an old towel on the floor and a piece of plastic can be placed under the towel.
  5. Pour the coffee from the pan into the enema bucket without getting the coffee grounds in the cup. You may prefer to use an intermediate container with a pour spout when going from the pan to the enema bucket. Do not use a paper filter to strain the grounds. Put your enema bag in the sink with the catheter clamped closed.
  6. Pour the coffee into the enema bag. Loosen the clamp to allow the coffee to run out to the end of the catheter tip and re-clamp the bag when all the air has been removed from the enema tubing.
  7. Use a coat hanger to hang the enema bag at least two feet above the floor; on a door knob or towel rack. The bucket can rest on a chair, shelf or be held. Do not hang it high, as on a shower head, because it will be too forceful and the hose won't reach. It should flow very gently into the rectum and distal sigmoid colon only. It is not a high enema or colonic. Allowing it to go well up into the colon may introduce caffeine into the general circulation as though you had taken it by mouth.
  8. Lie down on the floor on your back or right side and gently insert the catheter. If you need lubrication, food grade vegetable oil such as olive oil, a vitamin E capsule, or KY jelly should be fine, unless you are chemically sensitive. It is generally a good idea to avoid petroleum products.
  9. Gently insert the tube into the rectum a few inches and then release the clamp and let the first 1/2 of the quart (2 cups maximum) of coffee flow in. Clamp the tubing off as soon as there is the slightest amount of discomfort or fullness. Do not change positions or use an incline board to cause the enema to enter further into the colon; this defeats the purpose of this type of enema.
  10. Try to retain the enema for a minimum of 12 or more minutes. Sometimes there will be an immediate urgency to get rid of it and that is fine. It helps to clean the stool out of the colon so that next time around you can hold more of the enema longer. Never force yourself to retain it if you feel that you can't. When you have clamped the tubing, remove the catheter tip and void when you have to. It is best to hold it for at least 12 minutes each time. After you have emptied the bowel, proceed with the remaining 1/2 quart and likewise hold that for at least 12 minutes, if able, then void.


  • The goal is to have two enemas, not exceeding 1/2 a quart (2 cups) each, that you are able to hold for 12 to 15 minutes each. Usually 2 or 3 times will use up all of the enema, but that is not your goal. Being able to hold it for 12 to 15 minutes is. When you have finished your session, rinse out the bag and hang it up to dry. Periodically run boiling water, peroxide, or other comparable antimicrobial agent through the empty bag to discourage mold growth when not in use.
  • If you feel wired or hyper, or have palpitations or irregular heartbeats after a coffee enema, you should reduce the amount of coffee, usually by half for a few days or weeks. Or consider that you really need organic coffee. Be sure the source of your water is good clean chemical-free spring, well, or filtered water.
  • Sometimes you will hear or feel a squirting out and emptying of the gallbladder. This occurs under the right rib cage, or sometimes more closely to the mid line. If after a week of daily enemas you have never felt or heard the gall bladder release, You should consider making the coffee stronger, going up in 1/2 Tablespoon increments per quart, not exceeding 2 Tablespoon per cup. Alternately, you may need a slightly larger volume, such as 3 cups at a time. Sometimes, 3 enemas (2 cups or less each) rather than two at a session are more beneficial for some.
  • Always discontinue the enemas if there is any adverse reaction whatsoever, and discuss it with the doctor at your next appointment. If you find the enema helpful, do not use it more than once per day for any extended period without medical supervision. Use it as necessary, perhaps several days in a row, but more commonly a few times a week.

Formula for Whole Digestive System (Channelled Information)

The following formula could be used by the person of any age; and is useful for the cleaning and inflammation of entire digestive system, colon, lungs, cold, stomach:

Powder of 20 Green Cardomoms (Choti Elichi)
2 pinches of Fennel Seeds (Saunf)
1 pinch of Carom Seeds (Ajwain)
1 pinch of Salt

Put all the above in 1.5 cup of water (use Stainless Steel vessel) and boil it till the water is reduced to half the quantity. Then drink this water.

Heart and Circulation Tea (Channelled Information)
This tea is very good for overall heart and circulation.
Pour a glass of Water in stainless steel vessel and put the following in it.
3 Green Cardomoms (Choti Elichi)
2 Black Peppers (Kali Mirch)
1 Clove (Longg)
Small fresh Ginger (1/2 finger size)
1 pinch of Fennel Seeds (Saunf)
Boil the water with above mentioned ingredients till the water is reduced to half. Make sure that you close the lid of the vessel.
Then put half glass of Milk in the boiled water. Bring the whole solution to boil it.
Serve this hot!

Formula for all Women Problems (Dr. Naram)


250 gram Zeera

200 gram Big/Desi Saunf

 50 gram Ajwain

 30 gram Black Salt

 10 gram Hing


  1. Grind each of the above-mentioned things separately.
  2. Mix them thoroughly as per the above-mentioned ratio.
  3. Then divide the whole powder into 60 small packets.
  4. Store the packets in any glass container.


Mix 1 packet in 1 glass water and let it stand for 1 hour; then drink it. Do this 4 times daily.


Uterus Clean Formula (for Menstruation Issues)
This formula could be used for any Uterus and/or Menstruation issues)
250 grams - Zeera/Cumin
 50 grams - Ajwain
 30 grams - Black salt
 10 grams - Black Hing
200 grams - Big/Desi Saunf
- Grind the above mentioned things separetely.
- Mix all the grinded ingredients together.
- Divide the mixture into 60 equal parts/packets.
- Take 4 packets daily as per the following: Every time: Mix 1 pack in 1 glass of water and let it stand for 1 hour and then drink.

Poor Man's Chelation Therapy
Chelation Therapy is a mainstream treatment used to treat heavy metal poisoning. However, it has also been used as an alternative therapy to treat heart disease, cancer, and other conditions.  It most often involves the intravenous injection of ethylene diamine tetraacetic acid (EDTA), a synthetic amino acid that binds, or chelates with heavy metals, including iron, lead, mercury, cadmium, and zinc and then expels them from the body. But here is the poor man's chelation receipe
  • 1 or 2 cloves garlic
  • 1/2 cup sunflower seeds, cashews, or other nuts
  • 1 cup fresh cilantro leaves
  • 2 tablespoons lemon juice
  • 6 tablespoons olive or flaxseed oil
  • Sea salt to taste

Dose: Eat 2 tablespoons of cilantro pesto or 1/4 cup fresh cilantro daily for 3 weeks. After completing this therapy, make sure that kidneys are cleansed by "Black Tea Formula for Kidney (Dr. Vohra)".

Extraction of any herb

Any oil with herb: 1 parts dried herb ,5 parts oil is a very common herbal oil formula. In sun for 2-3 weeks OR in oven for around 3-4 hours at between 150-180 degrees. Place a paper towel over the top of the jar and secure it with a rubber band or a canning jar lid. This allows any moisture to escape thereby preventing mold.

Arthritis Relief Formula
The following recipes are very good for anyone suffering from Rheumatoid Arthritis. Grind each things separately and then mix everything. Take 2 gram of the mixture 2 times in a day with warm milk (about half cup)
Recipe-1 (Best)
200 gram - Kutki (Picrorhiza kurroa)
200 gram - Surjan Sri (Colchicum autumnale Linn.)
200 gram - Nisoth (Operculina turpethum)
200 gram - Methe seed (Fenugreek)
200 gram - Ashawgandha (Withania somnifera)
200 gram - Sund (Zingiber Officinale)
200 gram - Kali Jiri (Centratherum Anthelminticum)
200 gram - Vidhara (Lakar only) (Argyreia nervosa)
200 gram - Jar Chitar/Chita
Recipe-2 (Second Best)
150 gram - Kutki (Picrorhiza kurroa)
150 gram - Surjan Sri [Mithe Sheranja - Mithian Shrinja] (Colchicum autumnale Linn.)
100 gram - Nisodh (Operculina turpethum)
100 gram - Methe seed (Fenugreek)
100 gram - Ashawgandha (Withania somnifera)
100 gram - Sund (Zingiber Officinale)
100 gram - Kale Jiri (Centratherum Anthelminticum)

Yogi Tea

The ingredients of yogi tea are divine; anyone (including children) can take this tea. Black pepper is a blood purifier. Cardamon is for the colon. Together, they support the brain cells. Cloves are for the nervous system. Cinnamon is for the bones. Ginger adds flavor, is strengthening to the nervous system, and is very good if you are suffering from a cold, flu or any physical weakness. Milk aids in the assimilation of the spices, and avoids irritation to the colon and stomach. The black tea in the recipe acts as a catalyst for all the other ingredients. Please note: the black tea is necessary. Herb tea will not work in its place. Also, Yogi Tea should not be served without milk.

Each cup, use:

10 oz. water

3 cloves

4 green cardamon pods

4 whole black peppers

1/2 stick cinnamon

1 slice ginger root

1/4 tsp. black tea

1/2 cup milk

Boil spices for 10-15 minutes. Add black tea and steep for 2 minutes. Add milk, then reheat to the boiling point, remove immediately from the stove, and strain. Add honey to taste.

To make more than 1 qt., you can use less spices. For 2 qts., use 20 cardamon pods, 20 peppercorns, 15 cloves, 3 cinnamon sticks, and 1 tbl. black tea. Boil at least 30 minutes. Add 1 qt. milk.

Kitchari (Mung beans and Rice)
Recipe 1
This is a perfect pre-digested food. It is easy on the digestive system and very nourishing.
1 cup mung beans
1 cup basmati rice
9 cups water
4-6 cups chopped assorted vegetables (carrots, celery, zucchini, broccoli, etc.)
2 onions, chopped
1/3 cup minced ginger root
8-10 cloves garlic, minced
1 heaping tsp. turmeric
1/2 tsp. pepper
1 heaping tsp garam masala
1 tsp. crushed red chiles
1 Tbsp, sweet basil
2 bay leaves
Seeds of 5 cardamon pods
Salt or soy sauce to taste
Rinse beans and rice. Bring water to a boil, add rice and beans and let boil over a medium flame. Prepare vegetables. Add vegetables to cooking rice and beans. Heat about 1/2 cup oil in large frying pan. Add onions, garlic and ginger and saute over a medium-high flame until browning. Add spices (not salt or herbs). When nicely done, combine onions with cooking mung beans and rice. You will need to stir the dish often to prevent scorching. Add herbs. Continue to cook until completely well done over a medium-low flame, stirring often. The consistency should be rich, thick and soup-like, with ingredients barely discernible. Serve with yogurt, or with cheese melted over the top. It serves 4-6 people.
Recipe 2: Adjust the recipe-1 as per the following:
Use 2 cups basmati rice
Use 10 cups water
Add 1 Tbsp, fresh or dried mint leaves
Instead of assorted vegetables use green vegetables only.

Heart and Energy Formula By Stephen Sinatra
 1.00 mg - CoQ10
 1.33 mg - Magnesium
 6.66 mg - L-Carnitine
50.00 mg - D-Ribose
The above mentioned ingredients will be equivalent to around 0.5 grams.
Dosage: Take 15 gm in 1 day = 9 times x 1/2 teaspoon OR 4 times x 1 teaspoon. The ingredients are:

Further Reading:
  • Healing Spices By Bharat B Aggarwal
  • Complete Herbal By Nicholas Culpeper
  • 10 Essential Herbs By Lalitha Thomas
  • The Yoga of Herbs By Dr David Frawley