If we have to pick only one exercise that could restore our health, it is the "Stomach Rubbing" exercise. This exercise could help any or all (simple, acute, chronic) problems. There are many variations of stomach rubbing exercises; some are very specialized and require different oils depending upon the person's needs. But in the following text, we are presenting the simplest, most effective, and could be practiced by the individual self. Moreover, the following exercises could be practiced even with stomach ulcers.
Stomach Rubbing (Brisker Version)
This exercise brings more stimulation and energy to the abdomen than the regular version, so it can be used for debilitating diseases of the internal organs and peristaltic problems. In addition, it is perfect for trimming down the girth. You can just repeat this exercise as many times as you wish.
What Clockwise and Counter-Clockwise rotation does
When we rub in a clockwise direction, we encourage proper and easy bowel movement. Constipation is often a symptom indicating that the large intestine is over-functioning. The large intestine absorbs too much water from the waste matter as it passes through on its way to the rectum. This causes the waste matter to be compacted to the point where the regular peristaltic activity of the large intestine is not sufficient to expel the waste matter. As a result, constipation results and fecal material that would typically have been passed on through the anus are stored in the body. The clockwise motion augments the peristaltic activity and slows the water removal process to normal levels.
Rubbing in a counterclockwise motion has the opposite effect, helping solidify fecal material as it passes through the intestine. It does this by stimulating the passage of water from the large intestine to the kidneys.